Two Years Of West London Workouts

And just like that... we're celebrating our two year anniversary of LGBTQ+ work outs with Gunnersbury Sports Hub. In July 2023 we held our first weekly LGBTQ+ workout, and since then these sessions have grown in popularity and we now host three sessions a week, every Monday, Tuesday & Friday.

What do we offer: We currently have three workout options, Spin, Circuits and Yoga.

Spin is our studio cycling workout, 45 minutes of fast paced pedalling to improve your lower body strength and kick your cardiovascular fitness up a gear.

Circuits is a full body workout where you will tackle a series of physical challenges, from body weight drills to equipment exercises that will test your strength, stamina and endurance!

Yoga will help you build strength in the core, balance in the body, increase flexibility and create a deeper connection to your breath. Calm your mind, feel alive and revived!

All our sessions are overseen by qualified instructors who are there to help guide you to get the best from your workout.

Who is it for:

All our sessions are open to everyone, regardless of age, gender or fitness level. If you are new to gym workouts you are encouraged to take each session at your own pace, so don't let that stop you.

Our instructors will encourage and motivate you, but if you need to take a break or slow down at any point, that is no problem at all. We started hosting these sessions as a safe space for the LGBTQ community to work out together, but we equally recognise that people may not feel comfortable with their own fitness levels, and so our classes are completely non judgemental - no one will be standing over you saying that you did not hit a certain target - if you need time to work up to a certain goal, we encourage you to join us regularly and you will find that your energy and fitness levels will increase over time.

To celebrate this milestone, we're offing free sessions for all of August! Book yours via our "What's On" page.

We look forward to seeing you there!