West London Workouts: Spin

WLQP are proud to work with Better gym at the Gunnersbury Park Sports Hub, utilising their brand new cycle studio for this all fitness levels class, open to beginners and seasoned gym goers.

Changing rooms and lockers are available but please bring your own padlock if you wish to utilise the lockers. We also recommend that attendees bring their own towel and water bottle.

Please plan your arrival time to ensure you are ready to start warming up on your bike by 6pm. Your instructor or a member of the WLQP team will help you get set up on your bike, ready to work up a sweat and burn calories.

Studio cycling is an exciting yet rigorous form of endurance training, ideal for improving lower body strength and kicking your cardiovascular fitness up a gear.